How to Prep for Your Egg Retrieval: 8 Things to Do the Week Before
You've survived the injections, the early-morning monitoring visits and at least one 2 a.m. search related to side-effects. Retrieval day is almost here. A little prep this week makes the procedure and the couch day after, so much easier. Here are 8 things we recommend you try!
Your care team's instructions always come first. This guide covers general comfort tips; your clinic will give you specific rules on fasting, medications, and activity.
1. Build your electrolyte bar
Stims can leave you feeling puffy and parched, and many care teams recommend electrolyte-rich drinks in the days around retrieval. Pick your fighter: LMNT if you like it salty and sugar-free, Liquid I.V. if you want something that tastes like a treat, or Harmless Harvest coconut water for the purists. Ask your nurse how much is right for you.
2. Get a water bottle you'll actually carry
A big straw-top bottle makes sipping mindless. The internet can't stop debating the Owala FreeSip versus the Stanley Quencher. Honestly? Pick the color that makes you happy.
3. Lean into protein
Many clinics suggest protein-forward meals during stims. Think Greek yogurt, eggs, bone broth, and a grab-and-go shake like Fairlife Core Power. This is not the week to start a cleanse.
4. Stock up on fiber now
Anesthesia, hormones, and a day on the couch can slow digestion way down. Load the fridge with berries, oatmeal, and chia pudding. Prebiotic soda counts too: many Olipop flavors pack up to 9 grams of fiber per can. Ask your clinic whether you should take a stool softener after retrieval.
5. Lock in your ride
You won't be allowed to drive after sedation, and most clinics require a responsible adult to take you home. Confirm the pickup time the day before.
6. Clear the day after
Most people feel back to normal within a day or two, but give yourself a true rest day. Block your calendar now so you're not tempted to hop on "just one call."
7. Set up your recovery nest early
Future you will be grateful for a stocked side table and a charged heating pad. Stay tuned for our recovery survival kit list.
8. Ask your care team three questions
Which pain reliever can I take? Should I use a stool softener? When will I hear my egg count?
Write the answers in your notes app for future you.