Fertility and Heart Health: How Caring for Your Heart Supports Your TTC Journey
Trying to conceive can feel overwhelming at times, and it’s easy to focus only on hormones, cycles or procedures. But your heart health also plays a meaningful role in your reproductive wellness. Since February is American Heart Month, this is a good time to talk about how taking care of your heart can gently support your fertility journey.
How Heart Health and Fertility Connect
Your heart circulates oxygen and nutrients throughout your body, including to your reproductive organs. When your cardiovascular system is healthy, it supports:
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Regular menstrual cycles
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Balanced hormone production
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Healthy ovarian function
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Improved blood flow to the uterus
Certain heart related concerns may affect fertility, including:
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High blood pressure
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Chronic inflammation
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Elevated cholesterol
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Diabetes or prediabetes
These conditions do not automatically mean you will struggle to conceive, but they can play a role in how your body responds during treatment.
Small, Supportive Habits That Make a Difference
You don’t need a complete lifestyle overhaul to support heart health. Small, consistent choices often matter most.
Ideas to try:
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Add a daily walk or light cardio activity
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Incorporate heart friendly foods like berries, leafy greens, nuts, salmon and whole grains
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Prioritize hydration
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Practice simple stress management such as stretching or deep breathing
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Limit processed foods when possible
These habits can support not only your heart but also your overall hormone balance and emotional wellbeing.
When to Talk With a Specialist
If you have a known heart condition or concerns about cardiovascular risk, you’re not alone and you’re not doing anything wrong by asking for help. A fertility specialist can guide you through safe, supportive next steps that consider your full health history.
RBA is here to help you feel informed, confident and cared for through every stage of your TTC journey. Book a consultation with RBA today and take the next step toward building your family.